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WOD Every 1 min for 15 mins, alternating between: Dumbbell Walking Lunge, 50/35 lbs, 10 m 10 Toes-to-bars 10 Ball Slams, 30/20 lbs Strength Front Squat 1×30 at 50% 1RM Front Squat 1×20 at 55% 1RM Front Squat 1×10 at 60% 1RM E5M Conditioning Griff For time: Run 800 meters Run 400 meters backwards Run…