180228


Warning: Illegal string offset 'content_type' in /home/customer/www/ypsiarborstrength.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD  For 3 cycles: AMRAP in 7 mins of: 5 Renegade Rows, 35/25 lbs 10 Dumbbell Thrusters, 35/25 lbs Dumbbell Walking Lunge, 35/25 lbs, 20 m Strength 10-8-6-4-2 reps, for time of: Strict Pull-up Strict Dip

180228


Warning: Illegal string offset 'content_type' in /home/customer/www/ypsiarborstrength.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD 10 rounds for time of: 7 Sumo Deadlift High-pulls, 95/65 lbs 7 Front Squats, 95/65 lbs 7 Push Jerks, 95/65 lbs Conditioning  3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs Maltese DB Press, 15/10 lbs Box Jump, 24/20 in Maltese Parallettes Push Up Barbarian Squat Kettlebell  For 5 cycles: AMRAP in…

180227


Warning: Illegal string offset 'content_type' in /home/customer/www/ypsiarborstrength.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD Complete as many rounds as possible in 15 mins of: 6 Handstand Push-ups 9 Box Jumps 12 Kettlebell Swing (American)s, 24/16 kg Strength  Overhead Squat 10×2 at 80% 1RM  Every 1:30

180226


Warning: Illegal string offset 'content_type' in /home/customer/www/ypsiarborstrength.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD 4 rounds for time of: 25 Burpees 15 Back Squats, 155/105 lbs Strength  Deadlift : 10 Rep Max Conditioning  8 rounds for time of: Shuttle Run 10 Burpees 15 Leg levers 20 Kettlebell Swing (American)s, 24/16 kg Rest 1 min Kettlebell For time: 100 Kettlebell Swings, 24/16 kg 100 Kettlebell Goblet Squats, 24/16 kg…

180225


Warning: Illegal string offset 'content_type' in /home/customer/www/ypsiarborstrength.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD For 10 cycles: AMRAP in 1 min of: Shuttle Run + Max Burpees Rest 1 min between each cycle. Kettlebell  Every 3 mins for 15 mins do: 20 Hand To Hand Kettlebell Swings, 24/16 kg 16 Kettlebell Snatches, 24/16 kg 12 Kettlebell Front Squats, 24/16 kg Then: For 7 cycles: AMRAP in 1 min…

180221


Warning: Illegal string offset 'content_type' in /home/customer/www/ypsiarborstrength.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD For 10 cycles: AMRAP in 1 min of: Double Kettlebell Front Rack Carry, 24/16 kg, 20 m + Max Double Kettlebell Swings, 24/16 kg Then: Bar Pull-overs 5×1

180221


Warning: Illegal string offset 'content_type' in /home/customer/www/ypsiarborstrength.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD For time: 80 Double Unders 40 Power Cleans, 115/75 lbs 60 Double Unders 30 Front Squats, 115/75 lbs 40 Double Unders 20 Power Snatches, 115/75 lbs 20 Double Unders 10 Overhead Squats, 115/75 lbs Conditioning  Every 1 min for 10 mins do: 5 Dumbbell Rows, 35/25 lbs 5 Dumbbell Push Press, 35/25 lbs 5…

180219


Warning: Illegal string offset 'content_type' in /home/customer/www/ypsiarborstrength.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD Every 1 min for 15 mins, alternating between: 5 Handstand Push-ups 10 Row Calories 15 Wall Balls, 20/14 lbs Strength  Press 10×2 at 75% 1RM  Every 1:15