180309


Warning: Illegal string offset 'content_type' in /home/customer/www/ypsiarborstrength.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD CrossFit Games Open 18.3 – Rx’d 2 rounds for time of: 100 Double Unders 20 Overhead Squats, 115/80 lbs 100 Double Unders 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 50/35 lbs 100 Double Unders 12 Bar Muscle-ups Total Possible Reps: 928 Time cap: 14 minutes   Conditioning¬† Every 1 min for 20 mins,…