Day: March 9, 2018

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WOD Karen For time: 150 Wall Balls, 20/14 lbs

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WOD CrossFit Games Open 18.3 – Rx’d 2 rounds for time of: 100 Double Unders 20 Overhead Squats, 115/80 lbs 100 Double Unders 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 50/35 lbs 100 Double Unders 12 Bar Muscle-ups Total Possible Reps: 928 Time cap: 14 minutes   Conditioning  Every 1 min for 20 mins,…