180305

Ypsilanti gym crossfit Ann Arbor Milan

WOD

As many reps as possible in 10 mins of:
3 Kettlebell Swings, 24/16 kg
3 Ball Slams, 30/20 lbs
3 Wall Balls, 20/14 lbs
6 Kettlebell Swings, 24/16 kg
6 Ball Slams, 30/20 lbs

Increase by 3s

Strength 

Front Squat 7×5 E3M

Conditioning 

Tabata Squat
Tabata Dumbbell Push Press, 35/25 lbs
Tabata AbMat Sit-up
Tabata Ring Row

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.