WOD
Complete as many rounds as possible in 8 mins of:
6 Dumbbell Thrusters, 35/25 lbs
12 Pull-ups
24 Double Unders
Strength
Back Squat 7×1 E3M
Conditioning
5 rounds for time of:
30 Bulgarian Bag Jump Squats
30 Bulgarian Bag Spins
15 Push Ups On Bulgarian Bags
