Workout 180314 March 13, 2018 WOD 4 rounds for time of: 50 Double Unders 30 Wall Balls, 20/14 lbs 10 Deadlifts, 275/195 lbs Conditioning 10 rounds for time of: 7 Dumbbell Thrusters, 35/25 lbs 7 Toes-to-bars 7 Burpees Post navigation Previous Post 180313Next Post Assault Air Bikes