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180314
Workout

180314

March 13, 2018

Ypsilanti crossfit gym

WOD

4 rounds for time of:
50 Double Unders
30 Wall Balls, 20/14 lbs
10 Deadlifts, 275/195 lbs

Conditioning

10 rounds for time of:
7 Dumbbell Thrusters, 35/25 lbs
7 Toes-to-bars
7 Burpees

 

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Tags:Ann Arbor, Conditioning, CrossFit, Kettlebell, Olympic Weightlifting, Ypsilanti

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