During your warm up this week you will be doing 30/20/30. Although this is nothing new I want to take this opportunity to remind you to be aware of what you are doing. It is not a race, it is a chance for you to practice moving well. To that end, be aware of what…
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2/17/14
Warm up: Run 800 30/20/30 Then: :15 Plank :15 SM :15 RS Plank :15 LS Plank 4x EQ: BB #115/#75 Met Con: HCL 3 FSQ 6 J 3 AMRAP 20 Mi
Happy Valentine's Day
Warm up: :15 JJ :15 Sqt :15 MC :15 JSq 4x Then: :15 Plank :15 SM :15 RS Plank :15 LS Plank 4x EQ: You Met Con: “Angie” Pull up 100 Push up 100 Sit up 100 Squat 100
Move
Today I moved the c2xfitness.com to WordPress in an effort to provide a better experience. You will be able to get the workouts as usual it will just look different. This is a work in progress, so you can expect to see more content in the future. If you have any comments please post them…
2/13/14
Warm up: :15 JJ :15 Sqt :15 MC :15 JSq 4x Then: :15 Plank :15 SM :15 RS Plank :15 LS Plank 4x EQ: BB #275/#185 Slammer #20/#10 Met Con: DL 10 Ball Slam 20 Push up 10 4 RFT then: 10 Wall Walks