Warning: Illegal string offset 'content_type' in /home/customer/www/ypsiarborstrength.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101
During your warm up this week you will be doing 30/20/30. Although this is nothing new I want to take this opportunity to remind you to be aware of what you are doing. It is not a race, it is a chance for you to practice moving well. To that end, be aware of what…