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WOD As many reps as possible in 10 mins of: 3 Kettlebell Swings, 24/16 kg 3 Ball Slams, 30/20 lbs 3 Wall Balls, 20/14 lbs 6 Kettlebell Swings, 24/16 kg 6 Ball Slams, 30/20 lbs Increase by 3s Strength  Front Squat 7×5 E3M Conditioning  Tabata Squat Tabata Dumbbell Push Press, 35/25 lbs Tabata AbMat Sit-up…

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WOD  Every 1 min for 20 mins do: 1 Deadlift, 135/95 lbs 1 Squat Clean, 135/95 lbs 1 Front Squat, 135/95 lbs 1 Push Jerk, 135/95 lbs Kettlebell  4 rounds for time of: 50 Kettlebell Swings, 24/16 kg 40 Ballistic Kettlebell Rows, 24/16 kg 30 Kettlebell Push Jerks, 24/16 kg 20 Kettlebell Flip Squats, 24/16…

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WOD Gator 8 rounds for time of: 5 Front Squats, 185 lbs 26 Ring Push-ups U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his…

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WOD CrossFit Games Open 18.2 – Rx’d 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell Squat, 50/35 lbs Bar Facing Burpee YOU MUST ALSO POST A SCORE FOR 18.2A – RX’D. CrossFit Games Open 18.2A – Rx’d 1-rep-max clean Conditioning  5 rounds for time of: 50 Jump Rope (Singles)s 40 Box Step-Ups 30 Bulgarian Bag Spins 20…

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WOD  For 3 cycles: AMRAP in 7 mins of: 5 Renegade Rows, 35/25 lbs 10 Dumbbell Thrusters, 35/25 lbs Dumbbell Walking Lunge, 35/25 lbs, 20 m Strength 10-8-6-4-2 reps, for time of: Strict Pull-up Strict Dip

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WOD 10 rounds for time of: 7 Sumo Deadlift High-pulls, 95/65 lbs 7 Front Squats, 95/65 lbs 7 Push Jerks, 95/65 lbs Conditioning  3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs Maltese DB Press, 15/10 lbs Box Jump, 24/20 in Maltese Parallettes Push Up Barbarian Squat Kettlebell  For 5 cycles: AMRAP in…

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WOD Complete as many rounds as possible in 15 mins of: 6 Handstand Push-ups 9 Box Jumps 12 Kettlebell Swing (American)s, 24/16 kg Strength  Overhead Squat 10×2 at 80% 1RM  Every 1:30

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WOD 4 rounds for time of: 25 Burpees 15 Back Squats, 155/105 lbs Strength  Deadlift : 10 Rep Max Conditioning  8 rounds for time of: Shuttle Run 10 Burpees 15 Leg levers 20 Kettlebell Swing (American)s, 24/16 kg Rest 1 min Kettlebell For time: 100 Kettlebell Swings, 24/16 kg 100 Kettlebell Goblet Squats, 24/16 kg…

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WOD For 10 cycles: AMRAP in 1 min of: Shuttle Run + Max Burpees Rest 1 min between each cycle. Kettlebell  Every 3 mins for 15 mins do: 20 Hand To Hand Kettlebell Swings, 24/16 kg 16 Kettlebell Snatches, 24/16 kg 12 Kettlebell Front Squats, 24/16 kg Then: For 7 cycles: AMRAP in 1 min…