Kettlebell Archives - Ypsi-Arbor Strength & Conditioning

170407

April 6, 2017

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WOD Every 1 min for 20 mins, alternating between: 10 Row Calories 10 Ball Slams, 30/20 lbs 10 Kettlebell Swing (American)s, 32/24 kg 20 Double Unders CONDITIONING Complete as many rounds as possible in 20 mins of: Burpee Broad Jump, 20 m 15 Dumbbell Thrusters, 35/25 lbs 12 Toes-to-bars 9 Rowing Push Ups, 35/25 lbs…

Ann Arbor CrossFit Kettlebell Olympic Weightlifting Workout Ypsilanti

170406

April 5, 2017

WOD For 3 cycles: AMRAP in 7 mins of: 5 Renegade Rows, 35/25 lbs 10 Dumbbell Thrusters, 35/25 lbs Dumbbell Walking Lunge, 35/25 lbs, 20 m For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.

Ann Arbor CrossFit Kettlebell Olympic Weightlifting Uncategorized Workout Ypsilanti

170405

April 4, 2017

WOD For time: 10 Power Snatches, 135/95 lbs 20 Handstand Push-ups 30 Back Squats, 135/95 lbs Run, 800 m 30 Back Squats, 135/95 lbs 20 Handstand Push-ups 10 Power Snatches, 135/95 lbs CONDITIONING For time: 110 Ball Slams, 30/20 lbs 55 Ring Push-ups 110 AbMat Sit-ups 55 Pull-ups For competitors, 0lympic weightlifting, accessory work, and…

Ann Arbor CrossFit Kettlebell Olympic Weightlifting Workout Ypsilanti

170401

March 31, 2017

Badger 3 rounds for time of: 30 Squat Cleans, 95/65 lbs 30 Pull-ups Run, 800 m For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.

Ann Arbor CrossFit Kettlebell Olympic Weightlifting Uncategorized Workout Ypsilanti

170331

March 30, 2017

30-20-10 reps, for time of: Sumo Deadlift High-pull, 115/75 lbs Push Press STRENGTH “Tabata” – Back Squat : 5 x 1 min / 1 min Tabata Back Squat, 50% 1RM CONDITIONING 5 rounds for time of: Walking Lunge With Med Ball, 20/14 lbs, 20 m 10 Medicine Ball Cleans, 20/14 lbs 15 V-ups 20 Wall…

Ann Arbor CrossFit Kettlebell Olympic Weightlifting Uncategorized Workout Ypsilanti

170330

March 29, 2017

For 3 cycles: AMRAP in 7 mins of: 15 Box Jumps, 24/20 in 10 Push-ups 5 Dips Rest 1:30 between each cycle. For each cycle restart the AMRAP. For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.

CrossFit Kettlebell Workout

170319

March 18, 2017

WOD Tabata :20:10 x 8 Tabata Partner Med Ball Situp, 20/14 lbs Tabata Partner Med Ball Chest Pass, 20/14 lbs Tabata Partner Alternating Wall Ball, 20/14 lbs Tabata Burpee Jump Over (Partner In Plank) Kettlebell 4 rounds for time of: 40 Alternating Kettlebell Snatches, 24/16 kg 30 Kettlebell Russian Twists, 24/16 kg 20 Kettlebell Flip…

CrossFit Kettlebell Olympic Weightlifting

170316

March 15, 2017

WOD Every 1:30 for 15 mins do: Kettlebell Walking Lunge, 24/16 kg, 10 m 10 Double Kettlebell Swings, 24/16 kg Then: Ring Swings 5×3 Skin The Cats 5×1 For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.

CrossFit Kettlebell Olympic Weightlifting Workout

170315

March 14, 2017

WOD For time: 20 Dumbbell Thrusters, 50/35 lbs 20 Double Unders 18 Dumbbell Thrusters, 50/35 lbs 20 Double Unders 16 Dumbbell Thrusters, 50/35 lbs 20 Double Unders 14 Dumbbell Thrusters, 50/35 lbs 20 Double Unders 12 Dumbbell Thrusters, 50/35 lbs 20 Double Unders 10 Dumbbell Thrusters, 50/35 lbs 20 Double Unders 8 Dumbbell Thrusters, 50/35…

CrossFit Kettlebell Olympic Weightlifting Workout

170314

March 13, 2017

WOD Jeremy 21-15-9 reps, for time of: Overhead Squat, 95/65 lbs Burpee Strength Handstand Push-ups 10×2 For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.