Private Coaching

Private Coaching

Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.

Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

Private coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.

Private sessions can cover any skill set including but not limited to:

  • Agility
  • Olympic Weightlifting
  • Kettlebells
  • Conditioning
  • Sport Specific Training
  • Gymnastics
  • Competition Training
  • Mobility
  • Rehabilitation
  • Nutrition