11/17/14


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WOD 3 Deadlifts every :15sec. X 16  (135/95) Rest 1min. 3 Power Cleans every :15sec. X 16  (135/95) Rest 1min. 3 Push Jerks every :15sec. X 16  (135/95) Rest 1min. 3 Back Squats every :15sec. X 16  (135/95) Rest 1min. Strength Deadlift 5 X 7  establish 7 RM Olympic Weightlifting Snatch Balance  10 X 1 Snatch P1  7…