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WOD 4 rounds for time of: 25 Wall Balls, 20/14 lbs 25 Back Squats, 185/125 lbs 25 Double Unders Conditioning 3 rounds for time of: 50 Russian Kettlebell Swings 40 Kettlebell Snatches 30 Leg levers 20 Kettlebell Goblet Squats 10 Push-up (kettlebell)s   For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your…

10/29/16


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WOD CrossFit Games Open 13.2 Complete as many rounds as possible in 10 mins of: 5 Shoulder-to-Overheads, 115/75 lbs 10 Deadlifts, 115/75 lbs 15 Box Jumps, 24/20 in For competitors, 0lympic weightlifting, accessory work, and kettlebell sport log into your CrossFit Lily Beyond The White Board account.