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WOD Randy For time: 75 Power Snatches, 75/55 lbs Olympic Weightlifting Clean & Jerk 1-1-1 Competitors Bench Press With Band 12×2 at 55% 1RM Every :30 *See Notes Then: Band Pull Apart 20-20-20 Then: Every 1 min for 10 mins do: 5 Ring Push-ups, 20 lbs 5 Pull-ups, 20 lbs Use vest