#barbellbeautyqueen


Warning: Illegal string offset 'content_type' in /home/customer/www/ypsiarborstrength.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD Randy For time: 75 Power Snatches, 75/55 lbs Olympic Weightlifting Clean & Jerk 1-1-1 Competitors Bench Press With Band 12×2 at 55% 1RM  Every :30  *See Notes Then: Band Pull Apart 20-20-20 Then: Every 1 min for 10 mins do: 5 Ring Push-ups, 20 lbs 5 Pull-ups, 20 lbs Use vest

4/25/15


Warning: Illegal string offset 'content_type' in /home/customer/www/ypsiarborstrength.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD Amanda 9-7-5 reps, for time of: Muscle Up Squat Snatch, 135/95 lbs Olympic Weightlifting Pause Snatch 7 X 1 Snatch   Establish 1 RM Competitors 2 rounds for time of: Row, 1000 m 50 Thrusters, 65/45 lbs 30 Chest-to-bar Pull-ups Gymnastics As many reps as possible in 10 mins of: Turkish Get Up, 32/24…

9/29/14


Warning: Illegal string offset 'content_type' in /home/customer/www/ypsiarborstrength.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD “Helen” 3 rounds for time of: Run 400m 21 American Swings  (24/16) 12 Pull-ups Then: BSQ 7X5  Establish a 5 rep max. Olympic Weightlifting Clean & Jerk  Establish a 1 RM Competitors Sled Drag 20X50m  EMOTM

9/10/14


Warning: Illegal string offset 'content_type' in /home/customer/www/ypsiarborstrength.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD 21-18-15-12-9-6-3 reps for time of: Power Snatch  95/65 Box Jump 24/20   Olympic Weightlifting Every 2 minutes for 15 intervals do: 1 Pause Clean 1 Clean & Jerk * Increase weight throughout.   Competitors 5 rounds for time of: 3  Strict Pull-ups 6  Kipping Pull-ups 9  Butterfly Pull-ups Handstand Walk 10m      

9/8/14


Warning: Illegal string offset 'content_type' in /home/customer/www/ypsiarborstrength.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD “Nicole” Complete as many rounds as possible in 20 minutes of: Run 400m Pull-up: Max Set   Then: Back Squat 7-7-7-7-7 1 set of 7 reps every 3 minutes *Use the heaviest weight possible each set.   Olympic Weightlifting Snatch Balance Find Snatch Balance 1 rep max.   Then: Every minute for 20 minutes:…

9/6/14


Warning: Illegal string offset 'content_type' in /home/customer/www/ypsiarborstrength.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

  WOD McGhee Complete as many rounds as possible in 30 minutes of: 5 Deadlifts  275/185 13 Push-ups 9 Box Jumps   24/20   Olympic Weightlifting Every 2 minutes for 15 intervals do: 1 Hang Clean (P1) 1 Clean and Jerk (P3) *Increase weight throughout   Competitors Every Minute for 10 Minutes: 5 Muscle-ups 5…

9/4/14


Warning: Illegal string offset 'content_type' in /home/customer/www/ypsiarborstrength.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD 3 rounds for time of: Run 400 50 Air Squats   Then: AMRAP in 1 minute of: Front Squats @ 70% 1 RM Rest 1 minute 5 Rounds   Competitors 10 X 100m Sprints  110% Effort / RPE 20 Rest 2 minutes after each sprint.      

9/4/14


Warning: Illegal string offset 'content_type' in /home/customer/www/ypsiarborstrength.com/public_html/wp-content/themes/ironmass/cherry-framework/modules/cherry-utility/inc/cherry-attributes-utilit.php on line 101

WOD 3 AMRAPS Complete as many rounds as possible in 7 minutes of: 5 Snatches  75/55 10  Burpee Over Bar Rest: 1 minute Complete as many rounds as possible in 7 minutes of: 15 Burpee Over Bar 25 Double Unders  Rest:  1 minute Complete as many rounds as possible in 7 minutes of: 25 Double…